Featured Content, Head Space

The Value of Simplicity

Have you felt lately like you are rushing around, spending all of your time getting kids from one event to the other, cleaning up the clutter in the house, and just feeling overwhelmed with all that’s on your to-do list? Consider this – you don’t have to do it all.

simplify bible verse

Now pause. I understand. I know there is a balance… between the experiences your kids have, and the alternative – family time. There is a balance… between getting in a workout, and the alternative – cleaning up the house.

Every day we have to make choices. I love this quote “the more choices we make, the less willpower we have.” Let that sink in for a moment. Reread it, I’ll wait.

So if our day is filled to the brim with choices, and commitments, and cleaning, and decluttering, we will certainly find ourselves wiped out. UNFULFILLED, when we are striving to BE FULFILLED. We are actually losing the exact thing we are seeking.

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Featured Content, Health, Weight Loss

Weight Loss Resistance

Weight Loss can be so frustrating the older you get. But is it because we are older? Or have our bodies build up more junk that prohibits our systems from working the way we were first designed? How can we get our body back to “factory settings”?

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Eating for Healing, Featured Content, Health, Recipes, Weight Loss

How to use Meal Replacement Shakes

Do you really know how to use meal replacement shakes?

While coaching and training clients, I have seen many people utilize meal replacement shakes to lose weight. I also have seen people use these as options for replacing meals because of a fast-paced lifestyle.

Meal replacement shakes can have a positive place in our diet, but I challenge you to answer two essential questions: what is really in this shake you’re opting for? and what is the aim of a meal replacement shake?