Ohhhh myyy goodness! This company announced an awesome opportunity called the “14-day ‘Sleigh the Weight’” challenge and I just read all the details. AHHH MAZING! They are giving away $1,000 [ … ]
Eating for healing is a great choice. But what types of foods are best for healing?
There are many factors that contribute to weight loss. A few of the greatest avenues of impact include 1) portion control and 2) food choice. If you are able to [ … ]
Do you really know how to use meal replacement shakes? While coaching and training clients, I have seen many people utilize meal replacement shakes to lose weight. I also have [ … ]
It’s amazing when you consider that what we put INTO our body, impacts the way our body functions. Yet it makes so much sense, right? What we eat either can [ … ]