Featured Content, Skin

Dry Skin No More!

Wow. I was at the gym working out, and I looked down to see hands that weren’t bleeding, peeling, or ultra dry. This is HUGE!!! I have always always always suffered from dry skin issues, especially in the winter… and that was back in Pennsylvania where there was some humidity in the air. Here I am in a high-desert, in Colorado, and my skin looks great! Holy Moly!!!

What did I do? Well I didn’t actually intend to seek help for my dry skin. But what I happened to do – was to seek help for my food allergies by healing and sealing the gut… Leaky Gut that is.

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Featured Content, Health, Skincare

How can you help your Skin Microbiome and stop skin problems?

This is part 3 of our Skin series. If you didn’t get a chance to checkout part 1 or part 2, I encourage you to do that. Don’t worry, I’ll wait…

Let’s dive into your skin…

In part 3 of our skin series, we are going to really take a look at some key questions, questions that are truly going to impact your skin for the better! Lets outline these questions, and you can use the bullet points below to click and read what is most important to you.

So what are you going to do to keep your skin microbiome healthy?

  • What could a detox do for your skin?
  • How can hydration impact your complexion?
  • How do probiotics affect skin problems?
  • What symptoms should I be looking for?
  • How does what I eat impact my skin?

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Featured Content, Health, Skincare

Skin comes from the inside: foods for healthy skin

I love this quote from the authors of Discovering the link between nutrition and skin aging: “Beauty comes from the inside.Its scientific. So how can we aim for beauty, for smooth skin, moisturized lips, and hands, and a glowing complexion, and ignore the science? Nutrition plays a huge role in the way our inner body looks on the outside. So what are the best foods you can eat for your skin? Let’s break down the science & answer this question…

Join our Series on Skin this week: Part 2…

click here if you missed Part 1

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Featured Content, Health, Skincare

Dry Winter Skin

Does the winter just wreck your skin?

For example,  I used to actually BLEED. My hands would get so dry. And my elbows? they were scratchy year-round. But I have to admit, though I live in a high dessert, my skin isn’t as dry as it used to be.

That’s not the climate talking – that’s a healthy body’s response to a dry climate.

Join our Series on Skin this week: Part 1…

Eating for Healing, Recipes, Weight Loss

Sleigh the weight challenge

sleigh weight loss

Ohhhh myyy goodness! This company announced an awesome opportunity called the “14-day ‘Sleigh the Weight'” challenge and I just read all the details.



They are giving away $1,000 a day, every single day, for people participating.

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Featured Content, Health

What is Candida? Is it good or bad?


signs of candida overgrowth thumb

Did you know issues with your eyes, dry mouth, cold hands and feet, and the list goes on, can be caused by Candida?

What is Candida? How does Candida Affect Us?

Candida, or Candidiasis is the medical term for describing a yeast overgrowth in the body. Candida has an important function: when you die, this yeast breaks down the body. While alive, candida has a few important functions, such as “to recognize and destroy harmful bacteria. However, candida is not intended to overgrow and get out of control while the body is alive (Pedersen).” So, when this happens, the systems of the body are endangered. Individuals usually have one or many of these symptoms

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Detox, Featured Content, Health

Lets talk Detox

Our body speaks to us! But how can we decode the signals and help the functions of our body to process the way they were intended? Lets talk detox- why and how can a detox help the body get back on track?

What if your body is trying to call out for help – is a detox the way to go? Sometimes, yes. So lets talk DETOX

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Featured Content, Health

Is My Body Trying To Tell Me Something? Learn how to read your body signals

Did you know your body WANTS you to know what it needs?

Sometimes you might feel like your not getting the right signals – like if you’re craving sugar is that something your body REALLY needs? Or is that a miscommunication?

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Featured Content, Health, Weight Loss

Weight Loss Resistance

Weight Loss can be so frustrating the older you get. But is it because we are older? Or have our bodies build up more junk that prohibits our systems from working the way we were first designed? How can we get our body back to “factory settings”?

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Weight Loss

Don’t ruin your wedding rings at the gym!

 silicone ring

When my husband proposed he gave me the most beautiful wedding band I have ever seen. He had it custom made, and it is so so so special to me. But I don’t want to lose my diamond, my ring, or the tiny wedding bands that we later purchased.  For years I would simply take my rings off before heading to the gym, washing dishes, or out for an adventure… but I was tired of looking “single” just because I didn’t want to lose my precious bands.

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Head Space, Health, Weight Loss

So You’re Shaking and Pill Taking, but how do you keep everything straight?

pill organizerI’ve been right there with you – all of a sudden you have a new regimen, or you’re failing at your current one, so you need some help. I just love great gadgets and I wanted to share a few of my favorite gadgets that help me stay healthy…